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Archive for the ‘Health’ Category

I can now see why they say the Apple Triathlon is the most respected Olympic Distance triathlon in all of Canada, where even our  world class OLYMPIC Athletes come to race at this event. Simon Whitfield, kyle Jones, Paul Tichelarr, Lauren Groves, Kathy Tremblay.
Karina Clark, 3 time world champion triathlete, said it best “Of the 30+ [...]

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Oh my god! Can it get any more confusing?  Eat this, don’t eat that, carb’s give you energy but they shoot your insulin level up, meat is bad for you, meat is good for you, eat eggs, eggs are bad for you.  What the (*&%^&^*)*(, no wonder people fall off the “eating well” wagon.
This fast paced [...]

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I was asked this question the other day by Andrea Thatcher, a fitness and health consultant.  Is your eyeball made out of a McDonald Big Mac or a Certified Organic food?
 
Andrea went to explain the complexity of our cellular regeneration in the most simplest terms:
When you cut your hand, do you need to do anything [...]

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