I received this email from a dear friend this morning. She could not have picked a more perfect time.
I was having one of those mornings where you lose sight of the moment and your focus expands to the finish line of your tasks at hand.
Thank you for shaking my state of mind and bringing it [...]
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I can now see why they say the Apple Triathlon is the most respected Olympic Distance triathlon in all of Canada, where even our world class OLYMPIC Athletes come to race at this event. Simon Whitfield, kyle Jones, Paul Tichelarr, Lauren Groves, Kathy Tremblay.
Karina Clark, 3 time world champion triathlete, said it best “Of the 30+ [...]
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I was taking a break having a coffee and reading a book at Good Earth in beautiful Kelowna.
That is where I saw a sight that put a tear in my eye.
A mother telling her child about the importance of always taking the time to look pretty before you walk out of the house.
Imagine the difference [...]
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I had the opportunity to travel around the world in 3 days, living and feeling the 7 Wonders of The World.
What did you do this weekend? he he
An hour ago I just finished having a conversation with a friend of mine about the 7 Wonders of the World. She was trying to remember what they [...]
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We are all in the state of struggle. Struggle to learn, to become aware, revolt, find who we are, what is our purpose?
We are at times intelligent with our words that we not only give the perception that we have all the answers but more so we start believing the lie that we do.
As soon [...]
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A day does not go by where we are not in conflict with two of the most powerful influencers in our life. Every decision we make is influenced at some level by these two living “Organs”.
I was recently asked a very critical question:
“So which is more important to pay attention too your heart or head?”
We [...]
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Mr. T’s Turtle Head Triathlon. This was one of the most humbling experiences for me in a very long time. It was a great adventure from drinking margaritas the day before to getting 3 hours of sleep the night prior. Thinking I was going to drown at one point, heavy rain fall prior to the [...]
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“Should I do the right thing? No one will ever know if I didn’t. Is it really worth it? Does anyone really care?”
These are the questions we ask ourselves everyday for the little moments that cross our path. Unfortunately there comes a time in most peoples lives that they even stop asking them selves these [...]
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Why do women put on make up everyday even though they do not like the process?
I had some friends over from out of town last weekend. One evening prior to going out one of the ladies was putting on make up, but during the entire time she was complaining about how she did not like [...]
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I am so mentally and physically exhausted. How in the world do they do it? I have just been humbled by all ages, genders and sizes as they passed right by me.
I did my very first duathlon, run – bike – run, and what a whirlwind of emotions from the night before to hours after [...]
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Reactive people work at 25% of their efficiency but work hard. Most people are not effective at implementing because most people are unaware of what to implement. Show me what to do and I will do it…
Zubin from Athena Hair and Laser asked a very critical question on one of the post. It would be [...]
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There was only one thing I was disappointed with when attending the Mortgage Brokers Association of British Columbia, MBABC, 2009 Conference. The fact that it had to come to an end.
I have made some great friendships and relationships speaking in this industry in the past few years. That can only happen if all parties are [...]
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We all go through times where we question all spectrums of our life, from why we do what we do, our relationships or lack of, the way we think, our emotions and behavior, all the way to the reason of our existence.
My good friend and counsellor, Derrick Shirley, sent me one of the most enlightening passages I have read in the [...]
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All I remember is the world disappearing right in front of me and the past became the present.
I was driving yesterday afternoon and out of no where my mind shifted from where I was at that moment in time to snapshots of my life in the last month.
I pulled over, for some odd reason did [...]
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Ever wonder why some businesses are successful and some are not? More so, why are some business thriving in this market while others are barely surviving?
There are 3 critical elements that every successful and sustainable business have in common.
We have heard it many times, that attitude is everything. You cannot succeed without the right attitude. [...]
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What should I write about during Easter weekend? As always, I will just write on what flows through my mind at that moment in time.
Two thoughts just came to my mind. (this flow stuff actually works)
1. The beauty around us.
2. To Love somebody.
This weekend means different things for different people, in the end it is [...]
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Nick, you are amazing. Do you have a case of Corona prior to your board meetings to ignite creativity?
Nick Kossovan is a creative writer. Always shares the greatest comments. This one on branding had to be turned into its own mini post.
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NICK:
Late Saturday night I was on my 7th [...]
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I was asked by a friend of mine the following question:
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I am just in the process of opening my new small business up and bouncing a few names off of you for feedback. Any feedback is greatly appreciated.
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Since this is a very critical stage of building your foundation in your new business, I wanted to [...]
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Would really appreciate if you would take the time to help.
I am looking for a catchy name for a presentation course.
The main Modules in the course are:
1. Building your presentation
2. Preparation
3. Presenting
4. Post Presentation
Consisting of 25 chapters.
Therefore, it will cover all spectrums from working with the organizer of the sessions to the psychology of presenting right [...]
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I was put into place by a 51 year old man and a 63 year old woman.
I went for my morning swim today. I must say, learning how to swim with proper breathing and stroke technique is a lot more difficult than I ever expected.
I started this insane journey almost 2 weeks ago.
What has helped [...]
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